Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

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Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

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- Honey

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10. Incorporate breathwork in your morning routine.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

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Your gut will thank you.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

- Red meat

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- Raw dairy

7. Remove processed food from your diet.

- Fruits

What made you recently say to yourself, “Wait. Really?”

- Fish & Poultry

Your gut health is responsible for producing energy.

Cheers!

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They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.